Monday, May 25, 2009

MTAF Camp

Finally finish camping & the sukaneka....
Feel so so sleepy and tired yesterday and today yet many clothes to wash... wash till bo lat... lolx

yeah... finally the course end already... and I am very happy about tat coz i don't need to wear the tomato shirt again... XD

now only left for the test... no more marching, no more class about fitness, health, moral, leadership and bla bla bla... wuhuhu =)


me & shu hui


me & shu hui & weiting


me & shu hui



Having dinner at campsite*aileen,suerin,me,calvin,kat,yongkang*



Wednesday, May 20, 2009

Food......

Just had my late dinner at Old Town...
Firstly, I plan to eat French toast only, but I ended up eating half of the French toast and Curry Mee + milk tea...... hehe =)
Feeling so so so so full now....


During moral class, my mind is thinking bout Bak Kut Teh, Laksa, Kolomee & Kueh Chap....
So so delicious.... Cant wait until 14 June.... Feel like eating them....

thx to yc talking bout bak kut teh & kueh chap when I am having class.... lolx * mention about which place taste better somemore... XD
saliva dripping
....


But now I feel very very full..... too FULL... haha =) but I still have kueh chap in my mind... XD...

Monday, May 11, 2009

100 Truths

001. Real Name: Goh Jou Ee
002. Nickname(s): 妹妹, Ruby, bao bei, 小妹
003. Age: 18
004. Horoscope: Cancer
005. Gender: Female
006. Elementary: Tadika Kuching.
007. Primary School: SJK Chung Hua no.4
008. Secondary School: SMK Kuching High
009. College: Universiti Tenaga Nasional, UNITEN
010. Hair Colour: Coklat
011. Hair Length: Short
012. Loud or Quiet: Depends... lolx
013. Sweats or Jeans : Both
014. Phone or Camera: None
015. Health Freak: Of coz not
016. Drink or Smoke: Now? neither
017. Do you have a crush on someone: No
018. Eat or Drink: Both
019. Piercings: my ears
020. Tattoos: maybe....
021. Social or Anti-Social: Social
022. Righty or lefty: Righty.
023. First piercing: Form 5
024. First relationship: Not sure
025. First Best Friend: Jian Hui
026. First Award: Mediterious Service Medal (National Level)
027. First Kiss: No
028. First Pet: Fish?
029. First Big Vacation: Singapore
030. First Love at first sight: Don think so
031. First Big Birthday: when I was a kid
032. First Surgery : Touchwood~
033. First sport you joined: None
034. Orange or Apple juice: Watermelon juice
035. Rock or Rap: Both
036. Country or Screamo: Country
037. NSYNC or Backstreet boys: None
038. Britney spears or Christina Aguilera: None
039. Night or Day: Night. coz day hyper hot now...
040. Sun or Moon: Moon.
041. TV or Internet: Both
042. Playstation or xbox: I prefer computer...
043. Kiss or hug: BOTH!
044. Iguana or turtle: Turtle
045. Spider or bee: Never
046. Fall or spring: Spring
047. Limewire or iTunes:XX
048. Soccer or baseball: None
049. Eating: Yes yes
050. Drinking: H2O
051. Excitement level: Now? Neutral....
052. I'm about to: Having dinner
053. Listening to: ......
054. Plan for today: Study
055. Waiting for: ??
056. Energy Level: 50%..
057. Thinking of someone: No
058. Want kids : Yes
059. Want to get married?: Of coz
060. When?: 27 or 28 ??
061. How many kids do you want: 3 gua....
062. Any name on the mind: No
065. Mellow future or wild: thinking*
066. Something you would never try: Drug!!!
067. When do you want to die: Not now
067. Which is the better in the boy/girl you like(in the future): do I have a choice??
068. Lips or Eyes: erm... eyes
069. Romantic or Funny?: Both both..
070. Shorter or Taller?: Taller, for sure
071. Protective or Caring?: Both
072. Romantic or Spontaneous?: Both.
073. Nice Stomach or Nice Arms?: Nice stomach
074. Sensitive or Loud?: Little of each
075. Hook-up or Relationship?: None
076. Trouble Maker or Hesitant?: Haha =)
077. Muscular or normal: Muscular but not too over MUSCULAR...
078. Kissed a stranger: No
079. Broken a bone: Never
080. Lost glasses or contacts: Don't want
081. Ran away from home: Ever thought of it ONLY
082. Held a gun/knife for self defence: No
083. Killed somebody: I don't want to be in jail...
084. Broken some one's heart: Maybe
085. Had your heart broken: Used to
086. Been arrested: Never
087. Cried when someone died: Yup
088. Liked a friend more than a friend: Sure
089. Do you believe in Yourself: Not most of the time la....
090. Miracles: I believe
091. Love at first sight: Never experience before
092. Heaven: Higher than sky?
093. Santa Claus: In cartoon?
094. Tooth Fairy: XD
095. Kiss in the first date: No
096. Angels: Hope they exist
097. Is there 1 person you want to be with right now? : Daddy & Mummy
098. Are you seriously happy with where you're in life now?: Think so...
099. Do you believe in God? : Sure!
100. Post as 100 truths and tag 10 people.



  1. Su Ching
  2. Phoebe
  3. Yik Chen
  4. Chung Wui
  5. Dixon
  6. Hui Lin
  7. Li Sia
  8. Calvin
  9. Weiting
  10. Linda

Friday, May 8, 2009

Happy World Red Cross Day !!!

8 May 2009



*i miss the days working together wif all of u*

Family Photo



Puan Lim Thank You Dinner 2007


Beach at Miri


Kuching International Airport (KIA)


43rd Anniversary 2007


*Friends~

Wednesday, May 6, 2009

......

There are too many things in my To Do List :

  1. Moral Assignment
  2. Chemistry Assignment
  3. Calculus Test
  4. Chemistry Test
  5. MTAF Camping
  6. Physics Test
ish.......






*cough cough, stay away from me......*


Monday, May 4, 2009

Nice Meaning

先處理心情、再處理事情




有時我們在溝通時
會不自覺地用一些『否定式』、『命令式』、或『上對下』的說話方式

例如:『你錯了,你錯了,話不能這麼說』

或是『唉呀,跟你說過多少次了,你這樣做不行啦
你怎麼那麼笨,跟你講你都不聽……』

一般來說,人都不喜歡『被批評、被否定』



但是,有時我們在言談間
卻不知不覺地流露出『自我中心主義』和『優越感』
覺得自己都是對的,別人都是錯的


可是,有句話說:『強勢的建議,是一種攻擊』


有時,即使我們說話的出發點是良善的、是好意的
但如果講話的口氣太強勢、太不注意到對方的感受
則對方聽起來,就會像是一種攻擊一樣,很不舒服

所以,有時候我們的心中會有一種慨嘆…

你知道嗎?其實,我滿贊同你的想法,但我很不喜歡你『講話的口氣』
其實,我滿同意你的見解,但我很不喜歡你『講話的態度』


有時,我們會說:
『我這個人很理性啊,你看,我的門都是開的,大家隨時都可以進來和我溝通啊』
可是,如果『我們的門是開的,心卻是關的』,又有什麼用呢?


因此,在溝通時,必須注意到對方的感受
畢竟每個人都有『自我尊嚴感的需求』
每個人都希望被肯定、被讚美、被認同、被附和
而不喜歡被否定、被輕視


所以,即使雙方意見不同
但必須做到『異中求同、圓融溝通』,『有話照說,但口氣要委婉許多』




中國人造字很有意思,想想『我』這個字,是哪兩個字的組合呢?

是『手』和『戈』

「我」字,竟然就是「每個人手上都拿著刀劍、武器」

所以每個人都常做「自我防衛」,來保護自己



但是,在溝通時,人除了防衛自己之外,也要站在別人的立場來想
善用「同理心」,也學習控制自己的『舌頭』
『在適當的時候,說出一句漂亮的話;也在必要的時候,及時打住一句不該說的話』


因此,我們必須學習
『不要急著說、不要搶著說,而是要想著說』
絕對不要『逞口舌之快』而後悔

因為說話是沒有『橡皮擦』、沒有『立可白』的,不能再把話擦掉呀


另外,職場溝通中
我們必須學習『情緒忍受力』和『挫折容忍力』
因為,『脾氣來了,福氣就沒有了』


在我們碰到棘手的問題時,必須先靜下來、勿衝動行事
也學習『先處理心情、再處理事情』,免得事情愈弄愈糟糕

有句話說:
『生命的長度是上帝所給予的,但生命的寬度卻掌握在我們自己的手中』


的確,我們雖然不能控制生命的『長度』
但我們可以控制生命的『寬度』

我們都可以在工作中,學習做更好的溝通
使人際關係更圓融,也使生命過得更漂亮、更有意義,不是嗎? =)


*gt tis frm e-mail...*